October 29 - December 17, 2022
Saturday Cycle
Community Center • 343 Ocean House Rd. Cape Elizabeth, ME 04107 Organized by Cape Elizabeth Community Services
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Saturday, December 17, 2022.
These rides combine hill climbing, training power, fast flats and speed that will challenge your legs and cardiovascular system. Get ready to torch a ton of calories. Resistance bands will be incorporated to strengthen and build endurance in the upper body & core. Bring a go hard attitude with a conquer all mentality. This is Boot Camp on the bike! Please bring water & towel.
First time participants should arrive 10 minutes early for bike set up.
Activity Sub-Category
Fitness & Movement
Location
CC Lower Level-Spinning Area at Community Center
Instructor
Susan Janosik
Age and Gender
Ages 18-255 · Co-Ed