January 02 - 30, 2025
Water Core & Cardio
Richards Pool and Fitness Center • 345 Ocean House Rd. Cape Elizabeth, ME 04107 Organized by Cape Elizabeth Community ServicesAbout this event
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Description
Grab a floatation belt or noodle or floatation dumbbells and “run”, “ski”, “bike” and kick to get the cardio core workout that is so easy on the joints and lets you go at your own pace. Interval cardio segments plus core exercises will be the high point of your week.
Activity Sub-Category
Pool Programs - Adult
Location
Richards Community Pool at Richards Pool and Fitness Center
Instructor
Sarah MacColl
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Water Core & Cardio
$60.00