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January 02 - February 04, 2025

Core & More Essentrics

Community Center • 343 Ocean House Rd. Cape ElizabethME  04107 Organized by Cape Elizabeth Community Services

About this event

Description

Strengthen your core, mobilize your joints, stabilize your spine, stretch your muscles: rebalance your whole body. We begin with weights for the upper body, move to the mat for core work and finish standing with Essentrics®. If you are unfamiliar with Essentrics®, google www.essentrics.com.

Activity Sub-Category

Adult

Location

CC Activity Room at Community Center

Instructor

Sarah MacColl

When

January 02 - February 04, 2025

9:00 AM to 10:00 AM

Tuesday, Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Community Center

343 Ocean House Rd. Cape ElizabethME  04107

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Sessions

Core & More Essentrics

$120.00
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