We're sorry, but this activity is over. The last meeting was Tuesday, November 2, 2021.
Do you want to improve your balance, core strength, back health, and joint mobility? Various exercises will be done sitting on a chair, some standing, and some using the support of the wall. So get ready to have fun as you improve core stability and feel more confident with balance and movement. You will need weights, Thera-band, and a small inflated ball. (8 classes)
This will be a VIRTUAL CLASS taught via Zoom. You will need access to a phone or computer that has the Zoom app downloaded. Virtual class link will be emailed out within 24 hours of class start time. Please make sure email on file is up to date.
Virtual Class via Zoom