This is a fun and challenging workout that is a strength conditioning class using weights and bands which will increase your strength and endurance as you burn calories. It will also improve your posture, bone density and balance. *Please bring 1-4 lb. hand weights and a mat. (13 classes)
This will be a VIRTUAL CLASS taught via Zoom. You will need access to a phone or computer that has the Zoom app downloaded. Virtual class link will be emailed out within 24 hours of class start time. Please make sure email on file is up to date.
Virtual Zoom Class