January 07 - February 11, 2025
Yoga, Mindfulness, and Deep Relaxation
North Boulder Recreation Center • 3170 North Broadway BOULDER, CO 80304 Organized by BOULDER PARKS & RECREATION (w)
Registration closed.
About this event
Description
Commit to your well-being by taking this mind-body class. We will practice gentle yoga sequences designed to promote strength and mobility while moving more slowly to embrace the in-between. We will also practice mindfulness using conscious breathing, Himalayan singing bowls, and other meditation techniques. Each class will incorporate propped restorative poses to promote deep relaxation
Age Category
Adult
Location
NBRC Yoga Room
Instructor
Kerry Maiorca
Age and Gender
Ages 16-255 · Co-Ed