We're sorry, but this activity is over. The last meeting was Tuesday, August 15, 2023.T'ai Chi Level I - Beginning
Learn and review the basics, including breath, mental focus, postural awareness and correct mechanics of each move. Attention is given to relaxation, mindbody connection, and the first third of the 37-posture Yang short form. The instructor has given full permission for participants to photograph or video each new, weekly move as long as it is for personal use.
East Age Well Center