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September 06 - October 27, 2022

Weight Training for Older Adults

East Boulder Community Center • 5660 Sioux Dr BOULDERCO  80303 Organized by BOULDER PARKS & RECREATION (w)
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, October 27, 2022.

Join this class to learn safe weight training protocols specifically designed for older adults. Build muscular strength and endurance and improve flexibility, balance and coordination while using free weights and machines in the weight room. Emphasis is on safety, posture, body control and awareness.


Instructor: Chris Hedman, East Boulder Community Center Weight Room


Age Category

Older Adult

Location

EBCC: Weight Room at East Boulder Community Center

Instructor

Chris Hedman

When

September 06 - October 27, 2022

2:00 PM to 3:00 PM

Tuesday, Thursday

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Age and Gender

Ages 60-255 · Co-Ed

Location

East Boulder Community Center

5660 Sioux Dr BOULDERCO  80303

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