February 18 - March 18, 2025
Strong Mamas Fitness
East Boulder Community Center • 5660 Sioux Dr BOULDER, CO 80303 Organized by BOULDER PARKS & RECREATION (w)About this event
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Description
Embrace your body, build and maintain confidence, and strengthen and restore your pelvic floor and core muscles. This program supports you mentally, physically, and socially with
- One live group workout per week at 11:35 a.m. on Tuesday's at the EBCC Aerobics
- One group virtual wellness coaching session per week at 1:25 p.m. on Wednesday's.
- The link will be sent to you prior to the session start time.
This class is designed for those currently pregnant or postpartum and cleared for exercise. Safe modifications and low impact options are given for all movements. Babies are welcome!
If you are bringing your baby to the live workout, they need to be in their car seat for safety. A crying baby's mom needs to take a break and take care of baby before returning to the workout.
Safe for everyone pregnant as modifications and low impact options are given for all movements.
Three Group wellness coaching sessions will be held virtually on the following dates:
Wednesdays from 1:25-2pm:Wednesday, February 12thWednesday, February 26thWednesday, March 12th
A link will be sent out prior to the start of the session.
If you are bringing your baby to the live workout, babies should be in the car seat for safety and a crying baby's mom needs to take a break and take care of baby before returning to the workout.
Age Category
Adult
Location
EBCC Aerobics Room
Instructor
Janelle Mistarz
Age and Gender
Ages 16-255 · Females Only
Location
Sessions
Strong Mamas Fitness
$123.00