FITNESS: T'ai Chi Level I - BeginningEast Boulder Community Center 5660 Sioux Dr BOULDER, CO 80303 Organized by BOULDER PARKS & RECREATION (w)
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T'ai Chi Level I - Beginning
Learn and review the basics, including breath, mental focus, postural awareness and correct mechanics of each move. Attention is given to relaxation, mindbody connection, and the first third of the 37-posture Yang short form. The instructor has given full permission for participants to photograph or video each new, weekly move as long as it is for personal use.
East Age Well Center
January 03 - March 21, 2023
12:00 PM to 1:00 PM
Age and Gender
East Boulder Community Center5660 Sioux Dr BOULDER, CO 80303