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June 03 - August 19, 2022

FITNESS: T'ai Chi Level I - Beginning

West Senior Complex • 909 Arapahoe Ave BOULDERCO  80302 Organized by BOULDER PARKS & RECREATION (w)

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Description

T'ai Chi Level 1 - Beginning

Learn and review the basics, including breath, mental focus, postural awareness and correct mechanics of each move. Attention is given to relaxation, mind-body connection, and the first third of the 37-posture Yang short form. Instructor: Steve Arney

Age Category

Older Adult

Location

Age Well Center

When

June 03 - August 19, 2022

8:45 AM to 9:40 AM

Friday

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Age and Gender

Ages 60-255 · Co-Ed

Location

West Senior Complex

909 Arapahoe Ave BOULDERCO  80302

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