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December 06 - 27, 2021

Strength & Balance

Northshore YMCA • 11811 NE 195th St BothellWA  98011 Organized by YMCA of Greater Seattle
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About this event

Description

We're sorry, online registration is not allowed for this activity.

Drop In Fitness Classes, Drop In Child Care, Drop In Swim, and Drop In Teen/Tweens are FREE with your YMCA Facility Membership. Capacity may be limited, and is available first come, first served.

For other programs, please contact the Y during regular business hours for further information.

Use a variety of techniques to increase balance through various strength moves. This class targets the hard-to-hit stabilizer muscles and the deep muscles of the core to create better posture, alignment and decrease risk of injuries.

Age

Adult

Location

Northshore Y - Family Gym at Northshore YMCA

When

December 06 - 27, 2021

11:15 AM to 12:00 PM

Monday

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Age and Gender

Ages 14-99 · Co-Ed

Location

Northshore YMCA

11811 NE 195th St BothellWA  98011

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