We're sorry, online registration is not allowed for this activity.
Drop In Fitness Classes, Drop In Child Care, Drop In Swim, and Drop In Teen/Tweens are FREE with your YMCA Facility Membership. Capacity may be limited, and is available first come, first served.
For other programs, please contact the Y during regular business hours for further information.
High Intensity Interval Training uses moderate-intensity intervals alternated with high-intensity intervals for a full-body workout.
Northshore Y - Multipurpose Room at Northshore YMCA