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September 29, 2022

Lite Strength

Upper Main Line Branch • 1416 Berwyn-Paoli Road BerwynPA  19312 Organized by YMCA OF GREATER BRANDYWINE
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About this event

Description

We're sorry, but online registration is not allowed for this activity. Group Exercise classes, Yoga & Pilates and personal training are available for full members of the facility. Please contact us during regular business hours for registration information.

Strength training can be intimidating but there are numerous benefits - stronger muscles can improve your posture, balance, and help prevent injuries and conditions such as osteoporosis. Strength training also helps to tone, firm, and shape your body. In our Lite Strength class, our certified instructor will introduce you to strength training techniques using dumbbells, weighted bars, and other resistance training equipment. Join us and gain the confidence to maximize your workouts.

Category

Exercise, Health and Wellness

Location

Group Ex Studio at Upper Main Line Branch

Instructor

Tina Eldridge

When

September 29, 2022

1:00 PM to 1:55 PM

Thursday

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Age and Gender

Ages 12-255 · Co-Ed

Location

Upper Main Line Branch

1416 Berwyn-Paoli Road BerwynPA  19312

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