In this class you will learn how specific Yoga postures, Kirtan Krya, Tai Chi movements and Meditation can improve your health as well as improve memory and increase brain longevity.
Special section on nutrition for the brain
Note: All exercises are done in seated and standing, no floor work
Class Facilitator: Renate Bodden, Naturopath, C-IAYT, Brain Longevity Specialist.
What to bring: Notebook and pen, water or juice, snack, wear comfortable clothing and tennis shoes.
This is a 4 week session
What to bring: Notebook and pen, water or juice, snack, wear comfortable clothing and tennis shoes.This is a 4 week session
Activity Age Group
Multi Purpose Room A - Bermuda Dunes at Bermuda Dunes Community Center