Regular practice of Taiji (Tai Chi) has been known to yield many benefits such as improvement in balance and breathing, freer movement, improved sleep, and reduction of stress. Taiji movements are low impact and safe. The muscles and joints are always relaxed.
Beginners will focus on fundamental principles and graceful movements of the form. Intermediate students will work on refinement of the form.
Basic qigong, warm up exercises, and standing meditation will be taught.
Senior & Community Center: MU Left at Twin Pines Senior & Community Center
Master Joan Tay