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January 11 - March 01, 2023

Guang Ping Yang Tai Chi

Twin Pines Senior & Community Center • 20 Twin Pines Lane BelmontCA  94002 Organized by Belmont Parks and Recreation

About this event

Description

Regular practice of Taiji (Tai Chi) has been known to yield many benefits such as improvement in balance and breathing, freer movement, improved sleep, and reduction of stress. Taiji movements are low impact and safe. The muscles and joints are always relaxed.


Beginners will focus on fundamental principles and graceful movements of the form. Intermediate students will work on refinement of the form.
Basic qigong, warm up exercises, and standing meditation will be taught.

Location

Senior & Community Center: MU Left at Twin Pines Senior & Community Center

Instructor

Master Joan Tay

When

January 11 - March 01, 2023

5:30 PM to 6:30 PM

Wednesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Twin Pines Senior & Community Center

20 Twin Pines Lane BelmontCA  94002

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Sessions

Guang Ping Yang Tai Chi

$70.00
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