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September 01 - October 06, 2022

Chen-Style Tai Chi - Beginner/Intermediate

Twin Pines Senior & Community Center • 20 Twin Pines Lane BelmontCA  94002 Organized by Belmont Parks and Recreation

About this event

Description

Regular practice of Tai Chi has shown to yield many health benefits such as improvement in balance, breathing, freer movement, improved sleep, and reduction of stress. Tai Chi movements are slow, low impact, and safe. The muscles and joints are always relaxed.


Beginners will learn fundamental concepts and movements, as well as an introduction to First Form. The intermediates will learn additional movements of the form and a deeper understanding of concept. Basic Qigong and I-Chuan meditation will be taught.

Participants must be able to stand and walk unassisted. Must be registered to participate.
All participants must follow COVID-19 health and safety guidelines.
All participants must follow COVID-19 health and safety guidelines.

Location

Senior & Community Center: MU Left at Twin Pines Senior & Community Center

Instructor

Master Joan Tay

When

September 01 - October 06, 2022

9:00 AM to 10:00 AM

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Twin Pines Senior & Community Center

20 Twin Pines Lane BelmontCA  94002

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Sessions

Chen-Style Tai Chi - Beginner/Intermediate

$70.00
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