October 13 - November 17, 2022
Chen-Style Tai Chi - Beginner/Intermediate
Twin Pines Senior & Community Center • 20 Twin Pines Lane Belmont, CA 94002 Organized by Belmont Parks and Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, November 17, 2022.
Regular practice of Tai Chi has shown to yield many health benefits such as improvement in balance, breathing, freer movement, improved sleep, and reduction of stress. Tai Chi movements are slow, low impact, and safe. The muscles and joints are always relaxed.
Beginners will learn fundamental concepts and movements, as well as an introduction to First Form. The intermediates will learn additional movements of the form and a deeper understanding of concept. Basic Qigong and I-Chuan meditation will be taught.
Participants must be able to stand and walk unassisted. Must be registered to participate.
All participants must follow COVID-19 health and safety guidelines.
All participants must follow COVID-19 health and safety guidelines.
Location
Senior & Community Center: MU Left at Twin Pines Senior & Community Center
Instructor
Master Joan Tay
Age and Gender
Ages 18-255 · Co-Ed