April 13 - May 25, 2022
VTAICHI 02 - Beginner Tai Chi (Harrell)
Online Session • 980 Briarcliff Road NE Atlanta, GA 30306-2618 Organized by Callanwolde Fine Arts Center $25 instant refund on this event with gift card.
This event has ended.
About this event
The beginner class will learn the 13 Golden Postures form. Tai Chi Chuan is a Chinese Martial Art that combines self-defense with meditation and breath control. It is practiced today primarily for its health benefits, stress relief and relaxation. The slow flowing movements are designed to stimulate the flow of energy or chi in the body with the ultimate aim of rejuvenation and increased longevity. The slowness also allows the mind to be actively involved so that one’s awareness directs the movements, integrating one’s body, mind and spirit. This class will improve flexibility, balance and overall well being. All classes will be held on zoom. Instructor: Mali Harrell Location: Zoom Day/Time: Wednesdays, 10:00-11:00 AM
Age and Gender
Ages 17-100