Reconnect breath with body. In this class we’ll use meditation and breathing techniques (pranayama) to calm the nervous system, move through postures (asanas) for strength, flexibility and balance, cultivate mindfulness and relax into a state of well-being. This class is appropriate for beginners as well as seasoned practitioners. You’ll leave feeling restored and renewed. Please bring a yoga mat. (recommended props: 2 blocks, a blanket, a strap and bolster.) Instructor: Susan Mittleman Location: Retreat Day/Time: Tuesdays, 12:00 - 1:15 PM Yoga with Susan - Susan Mittleman is an experienced Yoga Teacher and Certified Yoga Therapist who believes yoga can be accessible to everyone. She loves teaching people how to care for themselves, to feel strong, supple, compassionate, grounded and balanced. She’s thrilled to be teaching at Callanwolde, where she started her yoga journey many years ago. www.yoginisus.com For the health and safety of Callanwolde instructors, students, and staff, we have the following Covid safety protocols in place: - OPTIONAL masking for those that certify their vaccination status. - MANDATORY masking for those who wish to not disclose vaccination status. - Acceptable masks are surgical, cloth, or N-95/KN-95. When you complete your registration, your confirmation email will have a link to a vaccine verification form. You do NOT need to complete the form if you certified your status for a prior quarter. Callanwolde Fine Arts Center employees who have access to vaccination information are required to keep this information confidential and secure.