Tai Chi Chuan is a Chinese Martial Art that combines self-defense with meditation and breath control. It is practiced today primarily for its health benefits, stress relief and relaxation. The slow flowing movements are designed to stimulate the flow of energy or chi in the body with the ultimate aim of rejuvenation and increased longevity. The slowness also allows the mind to be actively involved so that one’s awareness directs the movements, integrating one’s body, mind and spirit. This class will improve flexibility, balance and overall well being. Beginners will learn the 13 Golden Postures. Instructor: Mali Harrell Day/Time: Tuesdays, 6:00-7:00PM For the health and safety of Callanwolde instructors, students, and staff, we have the following Covid safety protocols in place: - OPTIONAL masking for those that certify their vaccination status. - MANDATORY masking for those who wish to not disclose vaccination status. - Acceptable masks are surgical, cloth, or N-95/KN-95. When you complete your registration, your confirmation email will have a link to a vaccine verification form. You do NOT need to complete the form if you certified your status for a prior quarter. Callanwolde Fine Arts Center employees who have access to vaccination information are required to keep this information confidential and secure.