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October 02 - December 11, 2022

2022 PVTC Young Flyers youth track & field training program

Thomas Jefferson Community Center • 3501 2nd Street South ArlingtonVA  22204 Organized by Potomac Valley Track Club $25 instant refund on this event with gift card.

About this event

  • Train with experienced coaches:
  • including Craig Chasse, Feru Wake Dadi, Jim Darr, Art Kli, ein, Betsy Peace, Abdelillah Razah, Jay Jacob Wind
  • Apply to be a PVTC youth coach
  • Enter USATF's background check
  • Get the best out of yourself - Discover your abilities
  • Run and walk fast, jump long, throw far
  • Stretch to increase flexibility and prevent injury
  • Build strength, endurance, and speed
  • Learn to improve nutrition and health
  • Follow well-establish skills progressions:
    Shot put, by Don Babbit
    Acceleration, by Walt Cline

  • High school students and adults may sign up as volunteer coaches and get a really good workout running with the young athletes

Event details and schedule

  • Directions: Arlington Blvd. (US 50), south on Irving St. (east of Glebe), west on 2nd St., entrance on right.
  • Outdoor on trail:
  • October 2, 9, 16, 23 & 30
  • November 6, 13, 20, & 27
  • December 4 & 11
  • Typical schedule:
  • 2:50-2:55 PM: Enter near Door #12. Check in and pick up name tag
  • 3:00 PM: Circle Time I: Warm-ups, stretching and strengthening exercises, coach or parent prepared lecture - 1. Equipment; 2. Training Plan; 3. Physiology; 4. Nutrition
  • 3:20 PM: Group I: Break into groups:
    Grade K-1-2: 50-100 meters; Grade 3-4-5: 200-400m; Grade 6-7-8: 800m-one mile; all: race walk, advanced sprint, advanced distance; shot put and javelin
  • 4:00 PM: Circle Time II: Recovery stretching, Refreshments, courtesy of parents

When

October 02 - December 11, 2022

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Location

Thomas Jefferson Community Center

3501 2nd Street South ArlingtonVA  22204

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Categories

Get $25 cash refund on this event

Young athletes 1st thru 8th grade - Non-Members

$20.00

Young athletes 1st thru 8th grade - PVTC Members

$15.00

Young athletes 1st thru 8th grade - Non-Members by Mail

$50.00

Coaches and Parents - T-shirt only, or check in as a volunteer

$0.00

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