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May 08 - July 03, 2023

Tai Chi Basics- Senior

Apex Senior Center • 63 Hunter St APEXNC  27502 Organized by Town of Apex Parks, Recreation & Cultural Resources
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About this event


We're sorry, but this activity is over. The last meeting was Monday, July 3, 2023.

Tai Chi is a martial art that utilizes gentle, flowing movements to enhance health in the mind & body. This class will be designed for beginner & intermediate level students to learn and practice some simple Tai Chi and Qi Gong movements including the 8 form and the 24 Yang Short form. The emphasis will be on the underlying principles of Tai Chi such as posture, balance, proper breathing and relaxation. Tai Chi is the #1 exercise for fall prevention in adults 65+ and has numerous other well documented benefits. Come and enjoy the the health benefits and have fun doing it!

Please note: No class on MAY 29 and JUN 19

Activity Age Category

5-Seniors (Ages 55+)


Apex Senior Center- Hughes and Hunter


Susan Fenimore


May 08 - July 03, 2023

5:30 PM to 6:30 PM


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Age and Gender

Ages 55-255 · Co-Ed


Apex Senior Center

63 Hunter St APEXNC  27502

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