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September 03 - 24, 2022

Adult Swim Lesson - Learning the Basics

City of Antioch Recreation Department • Antioch Community Center 4703 Lone Tree Way AntiochCA  94531-5007 Organized by City of Antioch Recreation Department

About this event

Description

Adult Swim Lessons - Learning the Basics


This course introduces teens and adults to navigating an aquatic environment in a safe, positive, and supportive way. Participants will build confidence and comfort in and around water while learning the basics of swimming.


Skills taught include:

- Rolling from front/back to back/front

- Gain confidence in chest to shoulder deep water

- Introduce side breathing

- Introduction to Freestyle, Elementary Backstroke, and Breaststroke

- Survival swimming and floats




NO LATER THAN 5 business days prior to the first day of class. No refunds issued after class has started. All refunds are subject to a $7 service charge per activity unless class/activity is cancelled by the City of Antioch Recreation Department. Refunds take up to 3-6 weeks to receive in the mail. No refunds for non-attendance, one day workshops/classes or materials fees.

Location

Antioch Water Park

Instructor

Recreation Staff

When

September 03 - 24, 2022

9:00 AM to 9:25 AM

Saturday

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Age and Gender

Ages 15-255 · Co-Ed

Location

City of Antioch Recreation Department

Antioch Community Center 4703 Lone Tree Way AntiochCA  94531-5007

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Sessions

Adult Swim Lesson - Learning the Basics

$51.00
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