May 02 - August 29, 2022
Cane-do
NRCC Physical Fitness Room • 213 F St. Antioch, CA 94509 Organized by City of Antioch Recreation DepartmentAbout this event
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Description
Get moving with martial arts inspired movements and self-defense with the use of a cane. Train your brain and body with tactics to protect yourself, while improving your physical capabilities like balance, coordination, and strength.
Location
NRCC Physical Fitness Room at Nick Rodriguez Community Center
Instructor
Master John Dexheimer
Age and Gender
Ages 50-255 · Co-Ed