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January 03 - April 25, 2022

Cane-do

NRCC Physical Fitness Room • 213 F St. AntiochCA  94509 Organized by City of Antioch Recreation Department
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Description

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Get moving with martial arts inspired movements and self-defense with the use of a cane. Train your brain and body with tactics to protect yourself, while improving your physical capabilities like balance, coordination, and strength.

Location

NRCC Physical Fitness Room at Nick Rodriguez Community Center

When

January 03 - April 25, 2022

9:00 AM to 10:00 AM

Monday

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Age and Gender

Ages 50-255 · Co-Ed

Location

NRCC Physical Fitness Room

213 F St. AntiochCA  94509

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