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Instructor: Lisa Coulthard Description: YOGA GOLD is a gentle mobility program that is designed for individuals to move their joints through a healthy range of motion. Keeping the joints mobile is a key to decreasing injury while improving daily movement. Yoga Gold is an activity-based class so please come dressed appropriately. The Studio where the class will take place tends to be chilly so layers are recommended. This class is a regular offering at the USC Aiken as a part of the 60+ program.