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December 05 - 12, 2022

Strength Training In Person Monday #3 - December

Agoura Hills Recreation and Event Center • 29900 Ladyface Court Agoura HillsCA  91301 Organized by Agoura Hills Recreation and Event Center

About this event

Description

Strength Training is focused on improving muscle mass, bone density, and flexibility. Body weight and weighted exercises will be used. Must be able to get up and down from floor. Dumbbells provided, but you may bring your own. 2022 Senior Membership is not required for this activity. Instructor: Del Herrera NASM CPT * Location: Multi-Purpose 1 & 2

Activity Secondary Category

Fitness

Location

RC Multi-purpose Room #2 at Agoura Hills Recreation and Event Center
RC Multi-purpose Room #1 at Agoura Hills Recreation and Event Center

Instructor

Delphine Herrera

When

December 05 - 12, 2022

9:45 AM to 10:45 AM

Monday

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Age and Gender

Ages 14-85 · Co-Ed

Location

Agoura Hills Recreation and Event Center

29900 Ladyface Court Agoura HillsCA  91301

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Sessions

Strength Training In Person Monday #3 - December

$24.00
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