We're sorry, but this activity is over. The last meeting was Monday, November 28, 2022.
Strength Training is focused on improving muscle mass, bone density, and flexibility. Body weight and weighted exercises will be used. Must be able to get up and down from floor. 2022 Senior Membership is not required for this activity. Dumbbells provided, but you may bring your own. Instructor: Del Herrera NASM CPT * Location: Multi-Purpose 1 & 2
Activity Secondary Category
RC Multi-purpose Room #1 at Agoura Hills Recreation and Event Center
RC Multi-purpose Room #2 at Agoura Hills Recreation and Event Center