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September 13 - 27, 2021

Strength Training Virtual #3 - September

Agoura Hills Recreation Center • 29900 Ladyface Court Agoura HillsCA  91301 Organized by Agoura Hills Recreation and Event Center
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About this event

Description

We're sorry, but this activity is over. The last meeting was Monday, September 27, 2021.

Strength Training is focused on improving muscle mass, bone density, and flexibility. Body weight and weighted exercises will be used. Must be able to get up and down from floor. Equipment needed: dumbbells. No class 9/8. *NOTE: THIS CLASS WILL BE HELD VIA ZOOM. YOU WILL RECEIVE THE MEETING ID AND PASSWORD PRIOR TO THE FIRST CLASS. Instructor: Del Herrera NASM CPT * Location: Your Home


*NOTE: THIS CLASS WILL BE HELD VIA ZOOM. YOU WILL RECEIVE THE MEETING ID AND PASSWORD ONE DAY PRIOR TO THE FIRST CLASS. You will need a computer, laptop, iPad, or smartphone to join the ZOOM class.

Activity Secondary Category

Virtual Camps and Classes

Location

Virtual Classroom #1

Instructor

Delphine Herrera

When

September 13 - 27, 2021

9:45 AM to 10:45 AM

Monday

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Age and Gender

Ages 14-85 · Co-Ed

Location

Agoura Hills Recreation Center

29900 Ladyface Court Agoura HillsCA  91301

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