Through movement and specific exercise, you will build stronger and healthier muscles, which will improve and enhance your balance and daily living. 2022 Senior Membership is required for this activity. Equipment: Chair. Bands and weights, if you have them. Must sign up for the session. No drop-ins at this time. *NOTE: THIS CLASS WILL BE HELD VIA ZOOM. YOU WILL RECEIVE THE MEETING ID AND PASSWORD PRIOR TO THE FIRST CLASS. Instructor: Lois Jackson * Location: Your Home
*NOTE: THIS CLASS WILL BE HELD VIA ZOOM. YOU WILL RECEIVE THE MEETING ID AND PASSWORD PRIOR TO THE FIRST CLASS. You will need a computer, laptop, iPad, or smartphone to join the ZOOM class.
Activity Secondary Category
Virtual Camps and Classes
Virtual Classroom #1
Senior Membership 2022