We're sorry, but this activity is over. The last meeting was Monday, October 24, 2022.
Strength Training is focused on improving muscle mass, bone density, and flexibility. Body weight and weighted exercises will be used. Must be able to get up and down from floor. Dumbbells provided, but you may bring your own. Senior Membership is not required for this activity. *NOTE: THIS CLASS WILL BE HELD VIA ZOOM. YOU WILL RECEIVE THE MEETING ID AND PASSWORD PRIOR TO THE FIRST CLASS. No class 10/31. Instructor: Del Herrera NASM CPT * Location: Your Home
Activity Secondary Category
Virtual Camps and Classes
Virtual Classroom #1