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October 03 - 24, 2022

Strength Training Virtual Monday #1 - October

Agoura Hills Recreation and Event Center • 29900 Ladyface Court Agoura HillsCA  91301 Organized by Agoura Hills Recreation and Event Center
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About this event

Description

We're sorry, but this activity is over. The last meeting was Monday, October 24, 2022.

Strength Training is focused on improving muscle mass, bone density, and flexibility. Body weight and weighted exercises will be used. Must be able to get up and down from floor. Dumbbells provided, but you may bring your own. Senior Membership is not required for this activity. *NOTE: THIS CLASS WILL BE HELD VIA ZOOM. YOU WILL RECEIVE THE MEETING ID AND PASSWORD PRIOR TO THE FIRST CLASS. No class 10/31. Instructor: Del Herrera NASM CPT * Location: Your Home

Activity Secondary Category

Virtual Camps and Classes

Location

Virtual Classroom #1

Instructor

Delphine Herrera

When

October 03 - 24, 2022

9:45 AM to 10:45 AM

Monday

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Age and Gender

Ages 14-85 · Co-Ed

Location

Agoura Hills Recreation and Event Center

29900 Ladyface Court Agoura HillsCA  91301

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