January 21 - February 25, 2025
Spin Mix
Recreation Complex • 111 E. Foster Avenue Wood Dale, IL 60191 Organized by Wood Dale Park DistrictAbout this event
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Description
Indoor cycling simulates, varied terrain rolling hills, sprints, jumps, and other drills for a great interval workout. You control the resistance and pedal speed creating the right intensity for you. This new class combines indoor cycling fundamentals with weights that will make you move and burn additional calories than your traditional spin class. Bring plenty of water.
Program Sub-Category
Group Exercise Classes
Location
Program Room B at Recreation Complex
Program A at Recreation Complex
Age and Gender
Ages 18-100 · Co-Ed