January 09 - 30, 2025
AgeActive
Community House • 620 Lincoln Ave. Winnetka, IL 60093 Organized by Community HouseAbout this event
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Description
Liz Geifman - a certified Active Aging Specialist, personal trainer, and yoga instructor will lead a 60-minute class focusing on exercises that help build balance, strength, mobility, flexibility, cognitive capability, and cardio/pulmonary capacity through seated and standing low impact movement.
This class is appropriate for seniors and those with mobility challenges.
Age Group
Adult
Location
LL3 at Community House
Instructor
Liz Geifman
Age and Gender
Co-Ed
Location
Sessions
AgeActive
$60.00