Description

We're sorry, but this activity is over. The last meeting was Saturday, April 19, 2025.

Explore the enchanting world of forest bathing and mindfulness in nature. Join a forest therapy guide as we offer a sample of this sensory journey. We will begin with a guided meditation before gently strolling along a 0.5-mile forested trail with guided prompts to enrich your experience. We will conclude with an opportunity to share and connect. If you are intrigued by the concept of forest bathing, this opportunity serves as a gentle introduction, allowing you to take the first step towards uncovering the many benefits of this practice. Ages 16 and up welcome! This program will be led by certified instructor Deborah Fowler.

Age Category

Adult

Location

Meet in Canopy Room B

Instructor

Ali Wood