October 01 - December 17, 2024
Jimmy's Stretch and Flex
Community Services Building • 8200 Westminster Blvd Westminster, CA 92683 Organized by Westminster Community Services and Recreation
This event has ended.
About this event
Description
This activity is closed to further registration.
Stretch & Flex uses many easy stretching exercises to help the joints, muscles, and with range motion. Exercises are done sitting in a chair which takes stress off the hips, knees and lower back. Done to a variety of music, tempos, rhythms, and patterns to help with memory and coordination skills. Gain more flexibility, balance, and mobility. During the hour, students will warm up, work the waist, arms, legs, and all muscles on the body with no stress sitting in a chair. The class uses many deep breathing techniques to help with every day stress and it's fun!
Location
East/West Room at Community Services Building
meets at A/B Room on Nov 26, 2024
Instructor
Jimmy Camarena
Age and Gender
Ages 18-255 · Co-Ed