January 18 - March 15, 2025
Restorative Yoga
Lazelle Woods Community Center • 8140 Sancus Blvd. Westerville, OH 43081 Organized by Columbus Recreation and Parks Department
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About this event
Description
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Are you looking for a calming, restorative experience that nurtures both your body and mind? Serenity Flow Yoga is designed to help you find balance, reduce stress, and rejuvenate your energy through gentle, mindful yoga practices.
This class focuses on restorative yoga, a soothing and deeply relaxing form of yoga that uses supported poses to promote relaxation and calmness. It's perfect for anyone looking to release tension, rejuvenate, or simply take a break from the fast-paced demands of life. I will guide you through: Breathing techniques to reduce tension and create mental clarity. Gentle yoga poses supported by props (blocks, blankets, bolsters) to deepen relaxation and stretch safely.
Mindfulness and meditation practices to increase self-awareness and foster inner peace. This is a beginner-friendly class, and no prior yoga experience is required. Whether you are new to yoga or looking for a slower-paced practice, this class is accessible to all fitness levels.
What to bring: Yoga Mat, Blanket (throw size), comfortable clothing that allows free movement, Water Bottle,(optional). All other props (bolsters, blocks) will be provided, though you are welcome to bring you own if you prefer. What you'll Gain: Enhanced flexibility and circulation through supported stretches, a calmer mind and tools to manage stress and anxiety in everyday life. Improved mental clarity and a focus, a deeper sense of balance and well-being.
This class is designed for anyone seeking relaxation, recovery, or a quiet space to unwind. Join us for Serenity Flow and leave feeling refreshed, centered, and ready to face to world with renewed energy and peace.
Please note: Saturday Class runs from 9am - 10am.
Activity Age Category
Adults
Location
Lazelle Multi-Purpose room at Lazelle Woods Community Center
Instructor
Contract A-Employee TBD
Age and Gender
Ages 18-255 · Co-Ed