Description

Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.

This mat work class focuses on the body's core stability. Enhance your control, stability, coordination, endurance, balance, strength and flexibility.

Category

Exercise, Health and Wellness

Location

Mind/Body Studio at Jennersville Branch

Instructor

Linda Lanfear