September 02 - November 13, 2024
Tai Chi PM Beginner
Phillips Recreation Center • 505 W Stoughton Urbana, IL 61801 Organized by Urbana Park District
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, November 13, 2024.
This class is designed to reduce stress and enhance meditation through the ancient, passive martial art of Tai Chi. This art form will strengthen your mental well being, balance, coordination and flexibility. Our Black Belt instructors will guide you through easy lessons to strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements.
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When
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Age and Gender
Ages 15-255 · Co-Ed