January 06 - May 07, 2025
Tai Chi M/W Beginner
Phillips Recreation Center • 505 W Stoughton Urbana, IL 61801 Organized by Urbana Park District
Registration unavailable.
About this event
Description
This age-friendly class is designed to reduce stress and enhance meditation through the ancient, passive martial art of Tai Chi. This art form will strengthen your mental well–being, balance, coordination and flexibility. Our Black Belt Instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements.
No Class January 20Sub-Activities
Age and Gender
Ages 15-255 · Co-Ed