January 07 - April 24, 2025
H.l.I.T. Revolution
Health and Wellness Center • 2022 E. Washington URBANA, IL 61802 Organized by Urbana Park District
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About this event
Description
High Intensity Interval Training (H.I.I.T) is an efficient and effective workout style that is designed to keep you burning calories long after you are done. Power through moderate to intense intervals using body weight and resistance equipment to improve metabolism, cardiovascular and athletic ability. Modifications are offered for all fitness levels.Sub-Activities
When
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Age and Gender
Ages 15-255 · Co-Ed