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September 03 - December 19, 2024

H.l.I.T. Revolution

Phillips Recreation Center • 505 W Stoughton UrbanaIL  61801 Organized by Urbana Park District
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About this event

Description

High Intensity Interval Training (H.I.I.T.) is an efficient and effective workout that will keep you burning calories long after you are done. Power through moderate to intense intervals using your own body weight and resistance equipment to improve metabolism, cardiovascular and athletic ability. Modifications are offered for all fitness levels.

Activity

H.l.I.T. Revolution #243.720

Sub-Activities

When

September 03 - December 19, 2024

12:00 PM to 12:50 PM

Tuesday, Thursday

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Age and Gender

Ages 15-255 · Co-Ed

Location

Phillips Recreation Center

505 W Stoughton UrbanaIL  61801

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Sessions

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