Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
Can I Do a 70.3 Triathlon?
Are you ready to take the big jump to a 70.3-mile triathlon? Here's a breakdown of how much training it takes to complete this challenging distance.
Help! I Want to Do a Triathlon...Where Do I Start?
Signing up for your first triathlon can be nerve-racking...so where do you go from here? Here's the answers to a number of common questions newbie ...
Active City Spotlight: Triathlete's Guide to Miami
South Florida is the perfect place for a triathlete. From great training spots to renowned races to reliable triathlon stores, here's your guide to...
11 Dream Gifts for Triathletes
If money was no object, what would you want? Here's a list of pricey items that many triathletes can only dream about.
Do Triathletes Need to Strength Train?
Every triathlete knows that in order to get faster, you need to spend most of your time swimming, cycling and running. But if science is any indica...
A Speed-Building Workout for the Ironman Swim
Training for the Ironman swim is more than just long endurance swims. Here's how to incorporate speed work that will pay off on race day.
How to Jump From Sprint to Olympic-Distance Triathlons
Are you ready to take the big step up to Olympic-distance triathlons? If a sprint tri got you hooked, here's how to approach the training you need ...
Is Triathlon a Dangerous Sport?
Questions have surfaced about the safety of triathlon, especially during the swim leg. Here are some tips to make sure the risk is minimal and the ...