January 07 - March 11, 2025
Everyday Qi Gong (Virtual)
Virtual Programming • Virtual Takoma Park, MD 20912 Organized by Takoma Park Recreation DepartmentAbout this event
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Description
Simple gentle movements to improve health, mobility, flexibility and general happiness and peace of mind. We will share exercises from many different classes, culling the ones that we practice regularly in the morning and throughout the day. You will find benefits quickly as these Qi Gong exercises invigorate energy systems, open up joints and relax our bodies, minds and spirits. Open to all - no experience needed. Your Health is in Your Hands.Activity Other Category
Fitness
Location
Virtual
Instructor
Patrick Smith
Age and Gender
Ages 18-99 · Co-Ed
Location
Sessions
Everyday Qi Gong (Virtual)
$30.00