Be a better triathlete with long intervals and learn how to do them correctly.

Becoming a faster swimmer isn't just about adding more laps in the pool. Training...

Learn how to make your freestyle kick work for you, not against you, during a...

Looking to improve your technique in the pool? Here is a collection of swimming...

Flip turns don't translate to open water swimming, but does that mean triathletes...

Without the proper horizontal body position, your swimming will never be as strong...

Breathing is one of the most critical components of swimming, but it can also be...

Spice up your workouts by trying something new in the pool. Here are 11 workouts...