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April 01 - 22, 2025

Self-Defense for Women Series

Bob Keefer Center • 250 S. 32nd Street SpringfieldOR  97478 Organized by Willamalane Park and Recreation District

About this event

Description

Learn basic and intermediate self-defense techniques, including kicking, falling, striking, and grappling ground defense in a welcoming environment. In addition to technical self-defense skills, you will gain confidence, discipline, and physical fitness.



Self-Defense class is located at the Bob Keefer Center (250 S. 32nd St.).Please wear comfortable and easy to move in attire, bring reuseable water bottle.Instructor: Angeline

Sub-Category

Health and Wellness

Location

MP 1/2 Court #06 at Bob Keefer Center
MP 1/2 Court #05 at Bob Keefer Center

When

April 01 - 22, 2025

12:00 PM to 1:30 PM

Tuesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Bob Keefer Center

250 S. 32nd Street SpringfieldOR  97478

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