Pumped Up Strength
Downriver Family YMCA • 16777 Northline Road Southgate, MI 48195 Organized by YMCA of Metropolitan DetroitAbout this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, December 18, 2024.
Pumped UP Strength it's a combination of cardio plyometrics athletic and strength-based exercises.
Location
Downriver ymca
Prerequisites
ÆCorporate Adult Annual - Macomb
orÆCorporate Adult Association - Birmingham
orDO NOT SELL - Type No Longer Active
orÆCorporate Adult Association - Downriver
orÆCorporate Adult Association - Farmington
orÆCorporate Adult Association - Lakeshore
orÆCorporate Adult Association - Livonia
orÆCorporate Adult Association - Macomb
orÆCorporate Adult Association - North Oakland
orÆCorporate Adult Association - South Oakland
orÆCorporate Adult Association Annual - Birmingham
orÆCorporate Adult Association Annual - Boll
orÆCorporate Adult Association Annual - Carls
orÆCorporate Adult Association Annual - Downriver
orÆCorporate Adult +1 Association - Downriver
orÆCorporate Adult +1 Association Annual - Downriver
orÆCorporate Association Family Annual - Downriver
orCorporate Family - Downriver
orÆCorporate Family Annual - Downriver
orFamily - Downriver
orÆFamily Annual - Downriver
orÆFamily Association - Downriver
orÆFamily Association Annual - Downriver
orÆFamily +1 Annual - Downriver
orFamily Southgate - Downriver
orÆFamily Southgate Annual - Downriver
orReciprocity - Downriver
orIndividual Mission - Downriver
orÆCamp Family Pass - Downriver YMCA
orFamily Military - Downriver
orÆShort Term Adult - Downriver
orÆShort Term Teen - Downriver
orÆShort Term Young Adult - Downriver
orÆShort Term Youth - Downriver
orÆTeen - Downriver
orY For All - Downriver
orPeerFit Move - Birmingham
orPeerFit Move - Boll
orPeerFit Move - Carls
orPeerFit Move - Downriver
orPeerFit Move - Farmington
orPeerFit Move - Macomb
orPeerFit Move - South Oakland
orÆCorporate Adult Association Annual - Farmington
orÆCorporate Adult Association Annual - Lakeshore
orÆCorporate Adult Association Annual - Livonia
orÆCorporate Adult Association Annual - Macomb
orÆCorporate Adult Association Annual - NorthOakland
orÆCorporate Adult Association Annual - SouthOakland
orYoung Adult / Student - Boll
orÆCorporate Association Young Adult Annual - Boll
orCorporate Individual - Downriver
orCorporate Individual - Farmington
orÆCorporate Individual Annual - Downriver
orÆCorporate Individual Annual - Farmington
orMOT Adult - Boll
orMOT Adult Annual - Boll
orÆMOT Young Adult - Boll
orMOT Young Adult Annual - Boll
orÆY Express - Carls
orÆY Express Annual - Carls
orYoung Adult / Student - Birmingham
orYoung Adult / Student - Carls
orYoung Adult / Student - Downriver
orYoung Adult / Student - Farmington
orYoung Adult / Student - Lakeshore
orYoung Adult / Student - Livonia
orYoung Adult / Student - Macomb
orYoung Adult / Student - North Oakland
orYoung Adult / Student - South Oakland
orÆYoung Adult Annual - Birmingham
orÆYoung Adult Annual - Carls
orÆYoung Adult Annual - Downriver
orÆYoung Adult Annual - Farmington
orÆYoung Adult Annual - Lakeshore
orÆYoung Adult Annual - Livonia
orÆYoung Adult Annual - Macomb
orÆYoung Adult Annual - North Oakland
orÆYoung Adult Annual - South Oakland
orÆYoung Adult Association - Birmingham
orÆYoung Adult Association - Boll
orÆYoung Adult Association - Carls
orÆYoung Adult Association - Downriver
orÆYoung Adult Association - Farmington
orÆYoung Adult Association - Lakeshore
orÆYoung Adult Association - Livonia
orÆYoung Adult Association - Macomb
orÆYoung Adult Association - North Oakland
orÆYoung Adult Association - South Oakland
orÆYoung Adult Association Annual - Birmingham
orÆYoung Adult Association Annual - Boll
orÆYoung Adult Association Annual - Carls
orÆYoung Adult Association Annual - Downriver
orÆYoung Adult Association Annual - Farmington
orÆYoung Adult Association Annual - Lakeshore
orÆYoung Adult Association Annual - Livonia
orÆYoung Adult Association Annual - Macomb
orÆYoung Adult Association Annual - North Oakland
orÆYoung Adult Association Annual - South Oakland
orAdult +1 - Birmingham
orAdult +1 - Carls
orAdult +1 - Downriver
orAdult +1 - Farmington
orAdult +1 - Lakeshore
orAdult +1 - Livonia
orAdult +1 - Macomb
orAdult +1 - North Oakland
orAdult +1 - Oakwood Employee Payroll Deduct
orAdult +1 - Oakwood Employee-Pay
orAdult +1 - Oakwood Patient
orAdult +1 - Oakwood Physician
orAdult +1 - Oakwood Retiree
orAdult +1 - Oakwood Vendor
orAdult +1 - Oakwood Volunteer
orAdult +1 - South Oakland
orÆAdult +1 Annual - Birmingham
orÆAdult +1 Annual - Carls
orÆAdult +1 Annual - Downriver
orÆAdult +1 Annual - Farmington
orÆAdult +1 Annual - Lakeshore
orÆAdult +1 Annual - Livonia
orÆAdult +1 Annual - Macomb
orÆAdult +1 Annual - North Oakland
orAdult +1 Annual - Oakwood Employee Payroll Deduct
orAdult +1 Annual - Oakwood Employee-Pay
orAdult +1 Annual - Oakwood Patient
orAdult +1 Annual - Oakwood Physician
orAdult +1 Annual - Oakwood Retiree
orAdult +1 Annual - Oakwood Vendor
orAdult +1 Annual - Oakwood Volunteer
orÆAdult +1 Annual - South Oakland
orÆAdult +1 Association - Birmingham
orAdult +1 - Boll
orÆAdult +1 Association - Carls
orÆAdult +1 Association - Downriver
orÆAdult +1 Association - Farmington
orÆAdult +1 Association - Lakeshore
orÆAdult +1 Association - Livonia
orÆAdult +1 Association - Macomb
orÆAdult +1 Association - North Oakland
orÆAdult +1 Association - South Oakland
orÆAdult +1 Association Annual - Birmingham
orÆAdult +1 Association Annual - Boll
orÆAdult +1 Association Annual - Carls
orÆAdult +1 Association Annual - Downriver
orÆAdult +1 Association Annual - Farmington
orÆAdult +1 Association Annual - Lakeshore
orÆAdult +1 Association Annual - Livonia
orÆAdult +1 Association Annual - Macomb
orÆAdult +1 Association Annual - North Oakland
orÆAdult +1 Association Annual - South Oakland
orAssociation Corporate Adult +1
orAssociation Corporate Family - Boll
orCorp. Company Paid Adult +1 - Boll
orCorp. Company Paid Family - Boll
orCorp. Company Paid Family - North Oakland
orCorporate Adult +1 - Boll
orCorporate Adult +1 - Carls
orCorporate Adult +1 - Downriver
orÆCorporate Adult +1 - Livonia
orCorporate Adult +1 - Macomb
orÆCorporate Adult +1 Annual - Carls
orÆCorporate Adult +1 Annual - Downriver
orÆCorporate Adult +1 Annual - Livonia
orÆCorporate Adult +1 Annual - Macomb
orÆCorporate Adult +1 Association - Carls
orÆAdditional Adult - Lakeshore
orÆAdditional Adult Fam +1 - Birmingham
orÆAdditional Adult Fam +1 - Carls
orÆAdditional Adult Fam +1 - Downriver
orÆAdditional Adult Fam +1 - Livonia
orÆAdditional Adult Fam +1 - North Oakland
orÆAdditional Adult Fam +1 - South Oakland
orÆAdditional Adult Fam +1 Annual - Birmingham
orÆAdditional Adult Fam +1 Annual - Carls
orÆAdditional Adult Fam +1 Annual - Downriver
orÆAdditional Adult Fam +1 Annual - North Oakland
orÆAdditional Adult Fam +1 Annual - South Oakland
orCorp Co-Pd Adult+1 Upgrade - Farmington
orCorp Co-Pd Adult+1 Upgrade Annual - Farmington
orCorp Co-Pd Family Upgrade Annual - Boll
orÆLakeshore to Macomb Upgrade
orÆOakwood Adult +1 Assoc Upgrade - Birmingham
orÆOakwood Adult +1 Assoc Upgrade - Boll
orÆOakwood Adult +1 Assoc Upgrade - Carls
orÆOakwood Adult +1 Assoc Upgrade - Downriver
orÆOakwood Adult +1 Assoc Upgrade - Farmington
orOakwood Adult +1 Assoc Upgrade - Lakeshore
orOakwood Adult +1 Assoc Upgrade - Livonia
orÆOakwood Adult +1 Assoc Upgrade - Macomb
orÆOakwood Adult +1 Assoc Upgrade - North Oakland
orÆOakwood Adult +1 Assoc Upgrade - South Oakland
orÆOakwood Adult +1 Assoc Upgrade Annual - Birmingh
orÆOakwood Adult +1 Assoc Upgrade Annual - Boll
orÆOakwood Adult +1 Assoc Upgrade Annual - Downriver
orÆOakwood Adult +1 Assoc Upgrade Annual - Farmingto
orOakwood Adult +1 Assoc Upgrade Annual - Lakeshore
orOakwood Adult +1 Assoc Upgrade Annual - Livonia
orÆOakwood Adult +1 Assoc Upgrade Annual - Macomb
orÆOakwood Adult +1 Assoc Upgrade Annual - South Oa
orÆOakwood Adult Assoc Upgrade - Birmingham
orÆOakwood Adult Assoc Upgrade - Boll
orÆOakwood Adult Assoc Upgrade - Carls
orÆOakwood Adult Assoc Upgrade - Downriver
orÆOakwood Adult Assoc Upgrade - Farmington
orÆOakwood Adult Assoc Upgrade - Livonia
orÆOakwood Adult Assoc Upgrade - Macomb
orÆOakwood Adult Assoc Upgrade - North Oakland
orÆOakwood Adult Assoc Upgrade Annual - Birmingham
orÆOakwood Adult Assoc Upgrade Annual - Carls
orÆOakwood Adult Assoc Upgrade Annual - Downriver
orÆOakwood Adult Assoc Upgrade Annual - Farmington
orOakwood Adult Assoc Upgrade Annual - Livonia
orÆOakwood Adult Assoc Upgrade Annual - North Oaklan
orÆOakwood Adult Assoc Upgrade Annual - South Oaklan
orÆOakwood Family Assoc Upgrade - Birmingham
orÆOakwood Family Assoc Upgrade - Boll
orÆOakwood Family Assoc Upgrade - Carls
orÆOakwood Family Assoc Upgrade - Downriver
orÆOakwood Family Assoc Upgrade - Farmington
orOakwood Family Assoc Upgrade - Lakeshore
orÆOakwood Family Assoc Upgrade - Livonia
orÆOakwood Family Assoc Upgrade - Macomb
orÆOakwood Family Assoc Upgrade - North Oakland
orÆOakwood Family Assoc Upgrade - South Oakland
orÆOakwood Family Assoc Upgrade Annual - Birmingham
orÆOakwood Family Assoc Upgrade Annual - Boll
orÆOakwood Family Assoc Upgrade Annual - Carls
orÆOakwood Family Assoc Upgrade Annual - Downriver
orÆOakwood Family Assoc Upgrade Annual - Farmington
orOakwood Family Assoc Upgrade Annual - Lakeshore
orOakwood Family Assoc Upgrade Annual - Livonia
orÆOakwood Family Assoc Upgrade Annual - Macomb
orÆOakwood Family Assoc Upgrade Annual - North Oakla
orÆOakwood Family Assoc Upgrade Annual - South Oakla
orÆTwo Additional Adults Annual - Downriver
orY Staff Adult +1 Upgrade - Birmingham
orY Staff Adult +1 Upgrade - Carls
orY Staff Adult +1 Upgrade - Downriver
orY Staff Adult +1 Upgrade - Farmington
orY Staff Adult +1 Upgrade - Lakeshore
orY Staff Adult +1 Upgrade - Livonia
orY Staff Adult +1 Upgrade - Macomb
orY Staff Adult +1 Upgrade - North Oakland
orY Staff Adult +1 Upgrade - South Oakland
orÆY Staff Assoc Adult +1 Upgrade - Birmingham
orÆY Staff Assoc Adult +1 Upgrade - Boll
orÆY Staff Assoc Adult +1 Upgrade - Carls
orÆY Staff Assoc Adult +1 Upgrade - Downriver
orÆY Staff Assoc Adult +1 Upgrade - Farmington
orÆY Staff Assoc Adult +1 Upgrade - Lakeshore
orY Staff Assoc Adult +1 Upgrade - Livonia
orÆY Staff Assoc Adult +1 Upgrade - Macomb
orÆY Staff Assoc Adult +1 Upgrade - South Oakland
orÆY Staff Assoc Family Upgrade - Boll
orÆY Staff Assoc Family Upgrade - Carls
orY Staff Assoc Family Upgrade - Livonia
orÆY Staff Assoc Family Upgrade - Macomb
orÆY Staff Assoc Family Upgrade - South Oakland
orY Staff Family +1 Upgrade - Farmington
orY Staff Family Upgrade - Carls
orY Staff Family Upgrade - Farmington
orY Staff Family Upgrade - Lakeshore
orY Staff Family Upgrade - Livonia
orY Staff Family Upgrade - Macomb
orY Staff Family Upgrade - North Oakland
orY Staff Family Upgrade - South Oakland
orÆYouth Dual Access - Livonia
orRenew Active / One Pass - Birmingham
orRenew Active / One Pass- Boll
orRenew Active / One Pass- Carls
orRenew Active / One Pass- Downriver
orRenew Active / One Pass- Farmington
orÆRenew Active - Lakeshore
orÆRenew Active - Livonia
orRenew Active / One Pass- Macomb
orÆRenew Active - North Oakland
orRenew Active / One Pass- South Oakland
orAARP Annual - Birmingham
orAARP Annual - Boll
orAARP Annual - Carls
orAARP Annual - Farmington
orAARP Annual - Lakeshore
orAARP Annual - Livonia
orAARP Annual - Macomb
orAARP Annual - South Oakland
orAdult Military - Birmingham
orAdult Military - Downriver
orÆAdult Military - Lakeshore
orAdult Military - Macomb
orAdult Military - South Oakland
orÆCamp Family Pass - Birmingham YMCA
orÆCamp Family Pass - Carls YMCA
orÆCamp Family Pass - Farmington YMCA
orÆCamp Family Pass - Livonia YMCA
orÆCamp Family Pass - North Oakland YMCA
orÆCrossFit Test-Out
orFamily - ST Oakwood Patient
orFamily Military - Birmingham
orFamily Military - Carls
orFamily Military - Farmington
orÆFamily Military - Lakeshore
orÆFamily Military - Livonia
orFamily Military - Macomb
orÆFamily Military - North Oakland
orFamily Military - South Oakland
orMt Brighton Registration
orÆShort Term Adult +1 - Macomb
orÆShort Term Adult - Macomb
orÆShort Term Adult +1 - Carls
orÆShort Term Adult +1 - Downriver
orÆShort Term Adult +1 - Lakeshore
orFamily Mission - Birmingham
orFamily Mission - Boll
orFamily Mission - Downriver
orFamily Mission - Livonia
orIndividual Mission - Birmingham
orIndividual Mission - Lakeshore
orÆCorporate Association Family - Downriver
orÆFamily +1 - Downriver
orÆShort Term Family - Downriver
orStaff Full Time - Downriver
orÆY For All Annual - Downriver
orStaff Full Time - Birmingham
orStaff Full Time - Boll
orStaff Full Time - Carls
orStaff Full Time - Farmington
orÆStaff Full Time - Lakeshore
orÆStaff Full Time - Livonia
orStaff Full Time - Macomb
orStaff Full Time - Metro
orStaff Full Time - Community Initiatives
orÆStaff Full Time - North Oakland
orStaff Full Time - Oakwood
orStaff Full Time - Plymouth
orStaff Full Time - South Oakland
orStaff Part Time - Birmingham
orStaff Part Time - Boll
orStaff Part Time - Carls
orStaff Part Time - Downriver
orStaff Part Time - Farmington
orÆStaff Part Time - Lakeshore
orÆStaff Part Time - Livonia
orStaff Part Time - Macomb
orStaff Part Time - Metro
orStaff Part Time - Community Initiatives
orÆStaff Part Time - North Oakland
orStaff Part Time - Oakwood
orStaff Part Time - Plymouth
orStaff Part Time - South Oakland
orSilver and Fit Annual - Birmingham
orSilver and Fit Annual - Boll
orSilver and Fit Annual - Carls
orSilver and Fit Annual - Downriver
orSilver and Fit Annual - Farmington
orÆSilver and Fit Annual - Lakeshore
orÆSilver and Fit Annual - Livonia
orSilver and Fit Annual - Macomb
orÆSilver and Fit Annual - North Oakland
orSilver and Fit Annual - South Oakland
orSilver Sneakers Annual - Birmingham
orSilver Sneakers Annual - Boll
orSilver Sneakers Annual - Carls
orSilver Sneakers Annual - Downriver
orSilver Sneakers Annual - Farmington
orÆSilver Sneakers Annual - Lakeshore
orAdult - Birmingham
orAdult - Carls
orAdult - Downriver
orAdult - Farmington
orAdult - Livonia
orAdult - Macomb
orAdult - North Oakland
orAdult - Oakwood Employee Payroll Deduct
orAdult - Oakwood Employee-Pay
orAdult - Oakwood Patient
orAdult - Oakwood Physician
orAdult - Oakwood Retiree
orAdult - Oakwood Vendor
orAdult - Oakwood Volunteer
orAdult - South Oakland
orÆAdult Annual - Birmingham
orÆAdult Annual - Carls
orÆAdult Annual - Downriver
orÆAdult Annual - Farmington
orÆAdult Annual - Livonia
orÆAdult Annual - Macomb
orÆAdult Annual - North Oakland
orAdult Annual - Oakwood Employee Payroll Deduct
orAdult Annual - Oakwood Employee-Pay
orAdult Annual - Oakwood Patient
orAdult Annual - Oakwood Physician
orAdult Annual - Oakwood Retiree
orAdult Annual - Oakwood Vendor
orAdult Annual - Oakwood Volunteer
orÆAdult Annual - South Oakland
orÆAdult Association - Birmingham
orAdult - Boll
orÆAdult Association - Carls
orÆAdult Association - Downriver
orÆAdult Association - Farmington
orÆAdult Association - Lakeshore
orÆAdult Association - Livonia
orÆAdult Association - Macomb
orÆAdult Association - North Oakland
orÆAdult Association - South Oakland
orÆAdult Association Annual - Birmingham
orÆAdult Association Annual - Boll
orÆAdult Association Annual - Carls
orÆAdult Association Annual - Downriver
orÆAdult Association Annual - Farmington
orÆAdult Association Annual - Lakeshore
orÆAdult Association Annual - Livonia
orÆAdult Association Annual - Macomb
orÆAdult Association Annual - North Oakland
orÆAdult Association Annual - South Oakland
orÆAdult Branch Only - Lakeshore
orÆAdult Branch Only Annual - Lakeshore
orAdult Southgate - Downriver
orÆAdult Southgate Annual - Downriver
orAssociation Corporate Adult
orCorp Company Paid Adult - Boll
orCorp Company Paid Adult - Carls
orCorp Company Paid Individual - Farmington
orCorp Company Paid Individual - Livonia
orCorp Company Paid Individual - North Oakland
orÆCorporate Adult - Livonia
orCorporate Adult - Macomb
orÆCorporate Adult Annual - Livonia
orÆSilver Sneakers Annual - Livonia
orSilver Sneakers Annual - Macomb
orÆSilver Sneakers Annual - North Oakland
orSilver Sneakers Annual - Plymouth
orSilver Sneakers Annual - South Oakland
orAARP Annual - Downriver
orAARP Annual - North Oakland
orÆTwo Additional Adults - Downriver
orÆY Staff Assoc Family Upgrade - Downriver
orY Staff Family Upgrade - Downriver
orCorp Company Paid Adult - Downriver
orCorp. Company Paid Adult +1 - Downriver
orCorp. Company Paid Family - Downriver
orFamily - Birmingham
orFamily - Boll
orFamily - Carls
orFamily - Farmington
orFamily - Macomb
orFamily - South Oakland
orMOT Adult +1 - Boll
orMOT Family - Boll
orCommunity Participant Annual - Nissokone
orCommunity Participant Annual - Ohiyesa
or$0.00 Program Membership
orFamily One Day Pass - Birmingham
orFamily One Day Pass - Boll
orFamily One Day Pass - Carls
orFamily One Day Pass - Farmington
orFamily One Day Pass - Macomb
orFamily One Day Pass - South Oakland
orFamily One Day Pass- Downriver
orReciprocity - Birmingham
orReciprocity - Boll
orReciprocity - Carls
orReciprocity - Farmington
orReciprocity - Macomb
orReciprocity - South Oakland
orTrial 7-Day Pass - Birmingham
orTrial 7-Day Pass - Boll
orTrial 7-Day Pass - Carls
orTrial 7-Day Pass - Downriver
orTrial 7-Day Pass - Farmington
orTrial 7-Day Pass - Macomb
orTrial 7-Day Pass - South Oakland
orFamily Mission - Carls
orFamily Mission - Farmington
orFamily Mission - Macomb
orFamily Mission - South Oakland
orIndividual Mission - Boll
orIndividual Mission - Carls
orIndividual Mission - Farmington
orIndividual Mission - Macomb
orIndividual Mission - South Oakland
orAdult Military - Boll
orAdult Military - Carls
orAdult Military - Farmington
orBCBS - Annual - Birmingham
orBCBS - Annual - Boll
orBCBS - Annual - Carls
orBCBS - Annual - Downriver
orBCBS - Annual - Farmington
orBCBS - Annual - Macomb
orBCBS - Annual - South Oakland
orFamily Military - Boll
orFitON - Birmingham
orFitON - Boll
orFitON - Carls
orFitON - Downriver
orFitON - Farmington
orFitON - Macomb
orFitON - South Oakland
orY For All - Birmingham
orY For All - Boll
orY For All - Carls
orY For All - Farmington
orY For All - Macomb
orY For All - South Oakland
orÆYouth and Teen - Birmingham