Description

We're sorry, but this activity is over. The last meeting was Thursday, June 26, 2025.

Spring 2025 dates for this program are still being confirmed. If you would like to be notified when dates are set, please register yourself on this interest list. Once dates are scheduled, you will receive an email (or phone call if you do not have an email on your account) informing you of upcoming dates with a link to register for the program.

These feel-good, move-your-body classes blend dance, martial arts, and body alignment practices to build whole body fitness. Nia tones your body and tunes your mind. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.

Every Nia class has 3 levels of intensity for personalized conditioning to suit any level of fitness. Nia is done bare foot to eclectic world music.

Register for 1 or 2 classes per week - get 20% off the second class if you register for both of Jan's classes per session.

Drop-ins may be available for $16, space permitting.

---

To receive a refund please provide 72 hours notice prior to the start of the program. See https://www.scrd.ca/refunds-and-cancellations/ for more information on how we handle refunds.

Activity Other Category

Adult

Instructor

Jan Jensen