Description

This is a drop-in activity. No registration is required.

Get fit, burn calories, and boost metabolism with this high intensity workout for the whole body! This class uses a portable platform with height adjustable risers so you can set your own intensity. Condition your glutes, legs, knees and cardiovascular system. Includes strength training for the upper body and abs. Suitable for all levels.

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Admission to this activity is included with your MYPASS or pay the drop-in admission fee when you arrive. Please check in at the front desk when you arrive. View our drop-in admission and pass fees.
No classes on statutory holidays.

Location

Sechelt Aquatic Centre

Instructor

Lisa Humphries