Hatha Yoga
McDowell Mountain Ranch Park & Aquatic Center • 15525 N. Thompson Peak Parkway Scottsdale, AZ 85260 Organized by City of Scottsdale Community Services DivisionAbout this event
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Description
The benefits of Hatha yoga include better sleep, strengthening core muscles, improving depression symptoms and helping with stress management, as well as an effective way to lose weight. Hatha yoga is a type of yoga that emphasizes holding poses. It is made up of three main practices: body postures, breathing techniques, and meditation. You are guaranteed to walk out this type of yoga in a better mood and feeling happier while your body is more flexible. All levels welcome.
Age Category
Adult 14+
Location
MMRA - Exercise Room 2 (NR) at McDowell Mountain Ranch Park & Aquatic Center
Instructor
Mitra Malaekeh
Age and Gender
Location
McDowell Mountain Ranch Park & Aquatic Center
15525 N. Thompson Peak Parkway Scottsdale, AZ 85260